FAQ

I am over 6ft / 2m. Will I fit?

Absolutely! Our cold plunge baths are designed to comfortably accommodate individuals up to 6’9″ (2.1m), ensuring that everyone can enjoy the benefits of cold therapy.

How do I drain the water? Is it easy?

Draining your plunge is a breeze! Each unit is equipped with a convenient drain hose, allowing for quick and hassle-free water removal. Simply attach the hose and let the water flow out.

How do I assemble the cold plunge?

Assembling your cold plunge takes less than 2 minutes! Just insert the support poles and inflate the top rim, and you’re all set to dive into your cold therapy experience.

When should I take a cold plunge?

For optimal benefits, we recommend taking your cold plunge in the morning. Cold exposure can elevate your body temperature, providing an invigorating start to your day. Avoid using it too close to bedtime, as it may disrupt your sleep cycle. If you find that cold therapy affects your sleep negatively, consider adjusting the timing of your sessions.

How much ice should I add?

We suggest adding between 13-26 lbs (6-12 kg) of ice per session, depending on your desired water temperature. If you live in a colder climate, you might not need to add any ice at all! Our insulated design helps maintain cold temperatures for several days, reducing the need for frequent ice replenishment. For those seeking convenience, consider investing in a water chiller to eliminate the hassle of buying ice altogether.

What is the ideal duration for each cold plunge session?

Aim for a total of 11 minutes of cold exposure per week. This can be broken down into 2-4 sessions lasting 1-5 minutes each. The water should be uncomfortably cold yet safe for short durations to maximize the benefits of cold therapy. Feel free to extend your sessions as you become more accustomed to the cold!

What is the recommended water temperature?

For first-time users, we recommend starting at around 59º Fahrenheit (15°C) and gradually lowering the temperature as your body acclimates. This approach helps ensure a comfortable experience while still reaping the benefits of cold exposure.

How often should I change the water?

We recommend changing the water every two weeks. After draining, clean the interior surfaces with warm soapy water or a mild disinfectant. Using chlorine tablets can also help maintain cleanliness and prevent algae growth.

Does it come with a lid? Is it included at no extra cost?

Yes! Each unit includes an insulated lid at no additional charge. This lid helps maintain temperature and keeps debris out when not in use.

How do I keep the water clean?

To keep your water clean, always cover your plunge with the lid when it’s not in use. This simple step helps prevent debris from falling in and keeps your water fresh.

How does it maintain cold temperatures?

Our cold plunge features advanced thermal insulation layers designed to retain cold temperatures longer. For best results, place your unit in a shaded area outdoors to enhance cooling effects and add ice as needed.

Is the product portable?

Definitely! The unit is lightweight and portable, easily fitting into a compact box for convenient transport. You can take it anywhere you want to enjoy cold therapy!

Can I use my unit outdoors?

Absolutely! Our products are engineered to be weather-resistant and UV-protected, making them suitable for both indoor and outdoor use—even in freezing temperatures. To prevent complete freezing in extremely low temperatures, we recommend stirring the water daily.

What if my unit cannot be repaired?

In cases where repairs are not feasible, we offer enhanced support options to ensure your satisfaction and continued use of our products. Your experience matters to us!If you have any further questions or need assistance, please don’t hesitate to reach out to our customer support team! We’re here to help you make the most of your cold plunge experience.